Yes you can work out with the Therahoop to stregthen your core.  It will help balance your jumpshot and post moves on the court.  All of your movement will be from your core.  You can build endurance and total body strengths by doing the Therahoop Athletic Workout.  You will be able to sprint and jog with it.  The Therahoop can be used by all sports to help you for training and strengthening your core. 

The Fun is in the Concentrating of trying to do your fundamental drills of your sport with the Therahoop.  It can be done with patience and persistence.  Buy Your Therahoop Today And Get Started On Getting Better At Your Sport..............